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Tips For Healthy Living and Eating – Know What to Eat to Stay Healthy

imageEveryone knows they should follow a lifestyle that includes healthy living and eating if they want to avoid serious illness, and live to a ripe old age. But often the very word “healthy,” when used in conjunction with food or lifestyle choices, scares most people off of the idea. It’s amazing how much impact a single word can have on a person’s behavior and their choices in life.

It’s not that people don’t want to be in good health or that they don’t want to live longer, it’s that it sounds like too much “work.” When something sounds like it’s going to be too difficult to maintain or even start, most people will avoid it like the plague or procrastinate in an attempt to avoid doing it.

Healthy living and eating doesn’t have to be too terribly complicated. Something as simple as making sure you get plenty of sleep, keeping yourself hydrated- perhaps kicking a nicotine or caffeine habit- can make a major impact on your general health and well-being. These are fairly painless lifestyle changes to make, and the average person can make them without feeling too “deprived.”

Making an appointment with a licensed dietitian can be a major help in learning about making healthy food choices. Most people don’t choose foods with health in mind, simply because most don’t understand the basics of nutrition, how their bodies work, or even sometimes it’s as simple as they don’t know how to cook.

But healthy living and eating is of utmost importance if you want to live to a ripe old age, and be able to have a good quality of life at an old age as well. Simply living to be old isn’t really worth the trouble if your health continues to deteriorate to the point that you have a terrible quality of life. Making smart choices now, greatly decreases your changes of major health problems as you age.

Aging is a fact of life, but there are ways to ensure that your aging isn’t as painful as it is for some. Ensuring strong, healthy bones and teeth is an excellent start- make sure you get plenty of calcium and vitamin D, as this will strengthem your bones and teeth.

Cardiovascular health is another important issue for ensuring a long life, and less health problems. Choose heart-healthy foods and supplements, lower your cholesterol by choosing higher fiber foods, cutting out transfats and taking supplements which help strengthen your heart is important. An exercise program is also important to maintain good heart health.

Healthy living and eating needn’t be painful, or “bland.” Discuss good options for maintaining optimum health and wellness with your physician, a licensed dietitian, and even a personal trainer. Stay in shape now, to protect your body and quality of life for the future!

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