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Healthy diet for men

imageMen are not so conscious about their weight as women and most men eat on impulse. Regardless of the sex, healthy feeding is required for a normal and healthy life. Men who are not so particular about what they put into their mouths tend to accumulate fat around their abdomen and they come up with an “apple shaped” belly. Such men may not know it but this can increase the risk of weight-related diseases. These diseases include diabetes, high blood pressure and coronary heart diseases. There is a slight connotation of health risk with 37 inches and with 40 inches, there is a substantial risk attached.

Men generally find it tough to diet and you are already finding reading through this as a man, you are only playing to type. You should however know that you would not be required to carry out anything rigorous that would seriously affect your life. The non-diet strategy is the best strategy for men to use as an approach to a healthy diet for men. If you can make small and subtle changes to your drinking, eating and exercise habits, you can make a fundamental difference in your weight that would keep you healthy and fit.

There are programs on weight loss that can assist you as a man to define the amount of calories you should take each day and also help you to identify the areas of your life where you need to make some adjustments that would still suit your lifestyle and taste.

Filed in: Health Tips

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