Having a healthy body and fresh throughout the day is the desire of every person, more specifically for people who have to move all day. To have a healthy body and fresh throughout the day needed a few good things to try to do, here are some tips so that your body healthy and fresh throughout the day that you are worth trying:

1. Exercising regularly; can be done every day, 2-3 times a week, even if your time narrow enough to be done once a week. The important thing is to be done regularly so that your body becomes fit.

2. Vitamin C; can be obtained by eating fruits and food supplements that contain lots of vitamin C. Keep your intake of vitamin C in your body every day fulfilled.

3. Drink lots of water throughout the day; guaranteed to fit your body throughout the day by drinking water clean and healthy.

4. Eat on time: do not procrastinate when you eat, your body requires a balanced nutritional intake throughout the day.

5. Enough sleep; normal sleep time for adults is 7-8 hours per day and should be done at night.

If you do these five tips above, you will get the body healthy and fresh throughout the day.